Vegan pumpkin shake

Shake up fall ...

These dairy-free shakes are delicious, nutritious and make us feel good. When it comes to shakes, the tasty possibilities are endless for vegans, so no need to stick to routine vanilla, chocolate and strawberry.

It's time to go seasonal! Power up in the mornings with a fall-inspired vegan pumpkin shake — perfect for breakfast or a post-workout snack.

Vegan pumpkin shake

Yields enough for two glasses

Ingredients:1 cup hemp milk6 ounces soy vanilla yogurt1/8 teaspoon cinnamon1/8 teaspoon vanilla extract1/4 cup rice-based vanilla protein powder1 teaspoon maple syrup1/4 cup pumpkin puree1 organic banana, sliced into quartersDirections:

Place all ingredients in a blender and blend for 15-20 seconds until smooth.Pour in a glass and enjoy. Top with dairy-free whipped cream and cinnamon to make it look extra appetizing.

More fall recipe ideas for vegans

A vegan Thanksgiving menu
Vegan pumpkin cheesecake
Dairy-free spicy autumn polenta